Ice cream, one of the most famous ice cream in the summer, tastes tasty and can revitalize the body and help it resist summer heat.
Dr. Marwa Imam, a nutritionist, says there are 3 risks of over-eating ice cream, including:
1 - abdominal obesity and buttocks, because it contains a high proportion of calories that cause obesity.
2 - high cholesterol in the body because it contains a high proportion of fat, which affects the health of the heart and blood vessels.
3 - tooth pain, due to cold ice cream affecting the teeth.
Marwa added that ice cream should not be over-consumed and should be taken once a week. It is preferable to keep away from it and replace it with natural juices manufactured at home with a little sugar, which is low in calories and provides the body with the necessary fluids and nutrients.
More: http://www.akhbarona.com/health/241510.html#ixzz5FNQNwqMb
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